Reasons High Fructose Corn Syrup Will Kill You. If you can't convince them, confuse them. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to more than 6. Not perhaps the only cause, but a fact that cannot be ignored. These are used skillfully through massive print and television advertising campaigns by the Corn Refiners Association’s attempt to dispel the “myth” that HFCS is harmful and assert through the opinion of “medical and nutrition experts” that it is no different than cane sugar. It is a “natural” product that is a healthy part of our diet when used in moderation. When used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay and more. So I started looking for answers from medical and nutrition experts, and what I discovered whether it’s corn sugar or cane sugar your body can’t tell the difference. Knowing that makes me feel better about what she eats and that’s one less thing to worry about.”Physicians are also targeted directly. I received a 1. 2- page color glossy monograph from the Corn Refiners Association reviewing the “science” that HFCS was safe and no different than cane sugar. I assume the other 7. America received the same propaganda at who knows what cost. They warned me of the errors of my ways and put me on “notice.” For what I am not sure. To think they are tracking this (and me) that closely gives me an Orwellian chill. Could it be that the food industry comprises 1. These facts may indeed come as a sweet surprise. The ads suggest getting your nutrition advice from your doctor (who, unfortunately, probably knows less about nutrition than most grandmothers). Bruce Ames, one of the foremost nutritional scientists in the world, and Dr. Jeffrey Bland, a nutritional biochemist, a student of Linus Pauling and I reviewed the existing science, and Dr. Ames shared shocking new evidence from his research center on how HFCS can trigger body- wide inflammation and obesity. Sugar in any form causes obesity and disease when consumed in pharmacologic doses. Cane sugar and high fructose corn syrup are indeed both harmful when consumed in pharmacologic doses of 1. When one 2. 0 ounce HFCS sweetened soda, sports drink, or tea has 1. Our hunter gatherer ancestors consumed the equivalent of 2. In this sense, I would agree with the corn industry that sugar is sugar. But there are some important differences. HFCS and cane sugar are NOT biochemically identical or processed the same way by the body. High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a process so secret that Archer Daniels Midland and Carghill would not allow the investigative journalist Michael Pollan to observe it for his book The Omnivore’s Dilemma. The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS. Some basic biochemistry will help you understand this. HFCS also consists of glucose and fructose, not in a 5. Fructose is sweeter than glucose. And HFCS is cheaper than sugar because of the government farm bill corn subsidies. Many foods containing fructose are. Find out how much high-fructose corn syrup (HFCS) and sugar lurk in the foods you regularly consume by checking out this Mercola infographic. What is high-fructose corn syrup? And is it making you fat? FRIDAY, March 19 (HealthDay News) -- New research links consumption of high-fructose corn syrup, the extremely popular sweetener that shows up in food products from. Products with HFCS are sweeter and cheaper than products made with cane sugar. Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream. Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol) this is why it is the major cause of liver damage in this country and causes a condition called “fatty liver” which affects 7. The rapidly absorbed glucose triggers big spikes in insulin–our body’s major fat storage hormone. Both these features of HFCS lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia and more. Research done by his group at the Children’s Hospital Oakland Research Institute found that free fructose from HFCS requires more energy to be absorbed by the gut and soaks up two phosphorous molecules from ATP (our body’s energy source). This depletes the energy fuel source, or ATP, in our gut required to maintain the integrity of our intestinal lining. Little “tight junctions” cement each intestinal cell together preventing food and bacteria from “leaking” across the intestinal membrane and triggering an immune reaction and body wide inflammation. Naturally occurring fructose in fruit is part of a complex of nutrients and fiber that doesn’t exhibit the same biological effects as the free high fructose doses found in “corn sugar”. HFCS contains contaminants including mercury that are not regulated or measured by the FDA. An FDA researcher asked corn producers to ship a barrel of high fructose corn syrup in order to test for contaminants. Her repeated requests were refused until she claimed she represented a newly created soft drink company. She was then promptly shipped a big vat of HFCS that was used as part of the study that showed that HFCS often contains toxic levels of mercury because of chlor- alkali products used in its manufacturing.(i) Poisoned sugar is certainly not “natural”. When HFCS is run through a chemical analyzer or a chromatograph, strange chemical peaks show up that are not glucose or fructose. Study Shows More Insulin Resistance With Fructose-Sweetened Beverages. A comparison of breakfast cereal nutrition facts and ingredients. See how cereals from Post, Kellogg's and General Mills compare with each other. How to Avoid High Fructose Corn Syrup. High fructose corn syrup is commonly used in place of sugar in processed foods in the USA. In fact, the average American eats. High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased, so have levels of obesity and. I am in such a love/hate relationship with food right now. It’s not for losing weight, this time it’s for trying to eat REAL food. No HFCS (High Fructose Corn. This certainly calls into question the purity of this processed form of super sugar. The exact nature, effects, and toxicity of these funny compounds have not been fully explained, but shouldn’t we be protected from the presence of untested chemical compounds in our food supply, especially when the contaminated food product comprises up to 1. American’s daily calorie intake? Independent medical and nutrition experts DO NOT support the use of HFCS in our diet, despite the assertions of the corn industry. The corn industry’s happy looking websites www. Popkin, Ph. D., Professor, Department of Nutrition, University of North Carolina at Chapel Hill, has published widely on the dangers of sugar- sweetened drinks and their contribution to the obesity epidemic. In a review of HFCS in the American Journal of Clinical Nutrition, (ii) he explains the mechanism by which the free fructose may contribute to obesity. Hepatic metabolism of fructose favors de novo lipogenesis (production of fat in the liver). In addition, unlike glucose, fructose does not stimulate insulin secretion or enhance leptin production. Because insulin and leptin act as key afferent signals in the regulation of food intake and body weight (to control appetite), this suggests that dietary fructose may contribute to increased energy intake and weight gain. Furthermore, calorically sweetened beverages may enhance caloric over- consumption.”He states that HFCS is absorbed more rapidly than regular sugar and that it doesn’t stimulate insulin or leptin production. This prevents you from triggering the body’s signals for being full and may lead to over- consumption of total calories. Ludwig, M. D., Ph. D., Associate Professor of Pediatrics, Harvard Medical School, and a personal friend, has published extensively on the dangers and the obesogenic properties of sugar- sweetened beverages. HFCS is almost always a marker of poor- quality, nutrient- poor disease- creating industrial food products or “food- like substances.”The last reason to avoid products that contain HFCS is that they are a marker for poor- quality, nutritionally- depleted, processed industrial food full of empty calories and artificial ingredients. If you find “high fructose corn syrup” on the label you can be sure it is not a whole, real, fresh food full of fiber, vitamins, minerals, phytonutrients, and antioxidants. Stay away if you want to stay healthy. We still must reduce our overall consumption of sugar, but with this one simple dietary change you can radically reduce your health risks and improve your health. While debate may rage about the biochemistry and physiology of cane sugar versus corn sugar, this is in fact beside the point (despite the finer points of my scientific analysis above). The conversation has been diverted to a simple assertion that cane sugar and corn sugar are not different. Mark Hyman: 8 Ways to Kick Your Sugar Addiction.
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